MEAL PREP CHIA PUDDING | freeze it for weeks + healthy breakfast ideas

MEAL PREP CHIA PUDDING | freeze it for weeks + healthy breakfast ideas

– A few months ago on Instagram I did a little test to see if you could freeze chia pudding. I had just made a big batch of my homemade cashew milk recipe and I know it would probably go off before I could finish drinking it all, so I thought, hmm, I wonder if

Low FODMAP diet – What is it and What to avoid – Recipes by Warren Nash

Low FODMAP diet – What is it and What to avoid – Recipes by Warren Nash

You may have heard of the low FODMAP diet if you’ve been diagnosed with IBS or another gut disorder from your doctor. It’s important to get clear guidance and diagnosis from your doctor or a dietitian before embarking on this diet. I realise for people wanting to follow a low FODMAP diet in order to

HEALTHY TRADER JOE’S HAUL! | easy 1 person meals

Every 148 and today I am doing a little Trader Joe’s haul and just go back from the grocery store And just walked in the door. I’m starving already Looks like our outside patio like right by me, but I don’t think he saw me I don’t think you know about you Okay, that was

Meat: Grows the Brain or Rusts the Body?

Meat: Grows the Brain or Rusts the Body?

Back in the day, in 1946, we were right to like meat, it was the fun way to get our proteins, it came in cans. Sometimes with a sack of sauce! And people knew meat was good, but thanks to the American Meat Institute, they then learned that it was this good. Fast forward to

The Effects Of Keto On Your Thyroid

The Effects Of Keto On Your Thyroid

Hey, everybody. Shaun Hadsall here with Get Lean After 40. In today’s video, I’m going to teach people in their 40s, 50s, or 60s why fad diets are damaging your thyroid gland and preventing your body from producing adequate thyroid hormones. So if you’re following keto, you’re following paleo, you’re following vegan or any other

VEGAN SCHOOL LUNCH IDEAS » healthy + easy (bento box)

VEGAN SCHOOL LUNCH IDEAS » healthy + easy (bento box)

Hi, I’m sorry, ah a dietitian and nutritionist welcome difficult lines Here we go with round two of bento box meal ideas today’s theme lunch now You don’t need bento boxes to make these any lunch containers will do just fine And if you see this little recipe alert sign, it means that the recipe

HOW TO MAKE HUMMUS » 5 ways, healthy & easy

Today we’re gonna be making not one, not two, but five different hummus recipes. So Robin and I have hummus all the time, but because the store-bought versions usually have so much oil added to it, we like to make it ourselves. Whenever we can, we always have it as a dip with veggies or

DELICIOUS 20-minute meals » vegan + healthy

DELICIOUS 20-minute meals » vegan + healthy

An Introduction to Quorn – Part 3: A Healthy Protein

An Introduction to Quorn – Part 3: A Healthy Protein

Welcome to Quorn. That’s Quorn … with a “Q.” Quorn is a great tasting alternative to meat that can be found in the freezer aisle of your local grocery store. Our foods contain an innovative ingredient – Mycoprotein™ – that is packed with protein. Most of our products are high in fiber, and low in