MEAL PREP CHIA PUDDING | freeze it for weeks + healthy breakfast ideas

MEAL PREP CHIA PUDDING | freeze it for weeks + healthy breakfast ideas

– A few months ago on Instagram I did a little test to see if you could freeze chia pudding. I had just made a big batch of my homemade cashew milk recipe and I know it would probably go off before I could finish drinking it all, so I thought, hmm, I wonder if

Meat: Grows the Brain or Rusts the Body?

Meat: Grows the Brain or Rusts the Body?

Back in the day, in 1946, we were right to like meat, it was the fun way to get our proteins, it came in cans. Sometimes with a sack of sauce! And people knew meat was good, but thanks to the American Meat Institute, they then learned that it was this good. Fast forward to

The Effects Of Keto On Your Thyroid

The Effects Of Keto On Your Thyroid

Hey, everybody. Shaun Hadsall here with Get Lean After 40. In today’s video, I’m going to teach people in their 40s, 50s, or 60s why fad diets are damaging your thyroid gland and preventing your body from producing adequate thyroid hormones. So if you’re following keto, you’re following paleo, you’re following vegan or any other

What should people with glucose-6-phosphate dehydrogenase deficiency be doing?

What should people with glucose-6-phosphate dehydrogenase deficiency be doing not just about glutathione, but about folate, vitamin K, fatty acids, and neurotransmitters? Philippa says, “At the last AMA, you mentioned that G6PD deficiency would have trouble recycling other things such as folate and vitamin K. Could you expand on these problems and how to manage

Healthy Bedtime Habits For Weight Loss

Healthy Bedtime Habits For Weight Loss

in this video I want to share three healthy bedtime habits that are going to help you lose weight tomorrow stay tuned hey guys my name is Jenny J I am a fitness and lifestyle expert and certified personal trainer and I have been doing three healthy bedtime habits that I know will help you

Casually Explained: Being Healthy

Casually Explained: Being Healthy

Well, it’s pretty common knowledge that certain foods are healthy, and others aren’t so much, it’s pretty rare that you ever get an explanation as to why. And one thing that bothers me quite a bit is when someone says to eat something because: “It’s good for you!” or “It’s a superfood!” And almost universally,

Nutritional strategies for glucose 6-phosphate dehydrogenase (G6PDH) deficiency.

Nutritional strategies for glucose 6-phosphate dehydrogenase (G6PDH) deficiency.

Philipa says, what are the best ways to optimize glutathione status for someone who has a G6PD deficiency? Oh I read about this, where did I read about it. I believe it was riboflavin. I believe, and I don’t think I mentioned this in episode 58, the riboflavin podcast, but I believe it might have

Does mixing carbohydrate with fat cause people to get fat because of the Randle cycle?

Does mixing carbohydrate with fat cause people to get fat because of the Randle cycle?

Steven Smith asks, can you explain how to properly interpret the Randle Cycle. There’s a theory floating around on the internet that mixed diets are more fattening then low-carb or low-fat because of the glucose fatty acid competition. I don’t believe this to be true because in the context of isocaloric diets, neither mixed diet,

MEAL PREP for SPRING | healthy recipes + PDF guide

MEAL PREP for SPRING | healthy recipes + PDF guide

– Hey, guys, and welcome back to my channel. You absolutely loved my first meal prep video, so today I am back with another, and this time it’s meal prep for spring. I try to eat seasonally as much as possible, and right now there is so much fresh produce in the markets, including asparagus,

HOW TO MEASURE YOUR INSULIN LEVELS-FOR WEIGHT LOSS| BY DR. BERG

HOW TO MEASURE YOUR INSULIN LEVELS-FOR WEIGHT LOSS| BY DR. BERG

hey guys here’s something that I had learned and I want to share with you guys I had watched a video on dr. Burge very very knowledgeable man I know a lot of you would agree with me on this hold on one second no just doesn’t seem like okay many ways I’m sorry for