MEAL PREP CHIA PUDDING | freeze it for weeks + healthy breakfast ideas

MEAL PREP CHIA PUDDING | freeze it for weeks + healthy breakfast ideas

– A few months ago on Instagram I did a little test to see if you could freeze chia pudding. I had just made a big batch of my homemade cashew milk recipe and I know it would probably go off before I could finish drinking it all, so I thought, hmm, I wonder if

MEAL PREP for WINTER | healthy recipes + PDF guide

– Hey guys and welcome back. I’ve got my long awaited winter meal prep video for you and it is packed with ideas to keep you nourished over these cold winter months. If you’re new to my channel, this is the fourth meal prep video in a series. So make sure to go back and

MEAL PREP for FALL | healthy recipes + PDF guide

MEAL PREP for FALL | healthy recipes + PDF guide

– We just jumped into fall this week, so that means it’s time for a fall meal prep video. For those of you who’ve been around a while, you know that this is the last video in my seasonal meal prep series, and I’ve already done videos for spring, summer, and winter. I’ve also done

VEGAN SCHOOL LUNCH IDEAS » healthy + easy (bento box)

VEGAN SCHOOL LUNCH IDEAS » healthy + easy (bento box)

Hi, I’m sorry, ah a dietitian and nutritionist welcome difficult lines Here we go with round two of bento box meal ideas today’s theme lunch now You don’t need bento boxes to make these any lunch containers will do just fine And if you see this little recipe alert sign, it means that the recipe

Keto Meal Prep for the Week | Healthy Meal Prep for Keto Diet

(upbeat music) – Hey, Munches, welcome to the channel! If you’re new, or if you’ve been with me for a while, I’m Alyssia. All month long we are focusing on meal prep, and today I have got a Keto meal plan for the week to give anyone looking for some lower-carb options some inspiration and

HOW TO MAKE HUMMUS » 5 ways, healthy & easy

Today we’re gonna be making not one, not two, but five different hummus recipes. So Robin and I have hummus all the time, but because the store-bought versions usually have so much oil added to it, we like to make it ourselves. Whenever we can, we always have it as a dip with veggies or

DELICIOUS 20-minute meals » vegan + healthy

DELICIOUS 20-minute meals » vegan + healthy

COOKING WITH DOCTOR MIKE! | Healthy Chicken Recipe | Meal Subscription

Are Carbs Bad? | Dietitian Answers Top Questions about Carbs | Dietitian Q&A

Are Carbs Bad? | Dietitian Answers Top Questions about Carbs | Dietitian Q&A

Are carbs bad? No. What are carbs? Carbs is short for carbohydrates which is a macronutrient. Carbohydrates, protein and fat are the three macronutrients and carbohydrates are found in foods like fruits, vegetables, whole grains, refined grains, sugars and simple starches and also dairy has natural sugars which are carbohydrates. Are carbs bad? No. Like

HEALTHY EATING HACKS » + printable guide

HEALTHY EATING HACKS » + printable guide

I always get really excited when I get to share nutrition tips with you guys and I think you’re especially gonna love these ones because they’re gonna help you improve your meal and snack choices and just boost healthy eating and nutrition all-around. Now some of these tips you might have heard of before, some