Casually Explained: Being Healthy

Casually Explained: Being Healthy

Well, it’s pretty common knowledge that certain foods are healthy, and others aren’t so much, it’s pretty rare that you ever get an explanation as to why. And one thing that bothers me quite a bit is when someone says to eat something because: “It’s good for you!” or “It’s a superfood!” And almost universally,

The TRUTH about Belly Fat – Healthy Ketogenic Diet

The TRUTH about Belly Fat – Healthy Ketogenic Diet

once again Jillian Michaels is talking about weight loss explain to us that there isn’t really any particular way that we can lose a belly fat and it’s frustrating because she’s only telling you part of the story hello everyone welcome to Mind Blowing Health and Wellnss with Violet I’m Violet I’m a psychologist the

Nutritional strategies for glucose 6-phosphate dehydrogenase (G6PDH) deficiency.

Nutritional strategies for glucose 6-phosphate dehydrogenase (G6PDH) deficiency.

Philipa says, what are the best ways to optimize glutathione status for someone who has a G6PD deficiency? Oh I read about this, where did I read about it. I believe it was riboflavin. I believe, and I don’t think I mentioned this in episode 58, the riboflavin podcast, but I believe it might have

5+ No Carb Drinks With No Sugar (Your Ultimate Keto Drink Guide)

5+ No Carb Drinks With No Sugar (Your Ultimate Keto Drink Guide)

Hello health champions today I’m going to talk to you about alcoholic drinks on a low-carb ketogenic diet how does alcohol affect ketosis and what kind of drinks are most likely to keep you in ketosis versus knock you out of ketosis coming right up hey I’m Dr. Ekberg I’m a holistic doctor and a

Does mixing carbohydrate with fat cause people to get fat because of the Randle cycle?

Does mixing carbohydrate with fat cause people to get fat because of the Randle cycle?

Steven Smith asks, can you explain how to properly interpret the Randle Cycle. There’s a theory floating around on the internet that mixed diets are more fattening then low-carb or low-fat because of the glucose fatty acid competition. I don’t believe this to be true because in the context of isocaloric diets, neither mixed diet,

Diet Doctor Podcast #22 — Dr. Georgia Ede

Diet Doctor Podcast #22 — Dr. Georgia Ede

Welcome to the Diet Doctor podcast with Dr. Bret Sher. Today, I’m joined by Dr. Georgia Ede. Georgia is a trained psychiatrist and has worked as a general psychiatrist for years. But through her own personal challenges and finding nutrition as a treatment for her, she started to use it with her patients and she’s

How much Bacon gives you Liver Failure? What about Colon Cancer?

How much Bacon gives you Liver Failure? What about Colon Cancer?

In February 1977, a 42 year old woman was admitted to the hospital with deep jaundice, shivers and hemolytic anemia – a type of anemia where her red blood cells were being destroyed faster than her body could make them. She went on to develop a “hepatic precomatose condition,” – a type of impairment of

Best Low-Carb Fruits (and Which to Avoid)

Best Low-Carb Fruits (and Which to Avoid)

it seems like a simple equation fruit has sugars therefore fruit contains carbs so you might think that all fruit must be avoided on a keto diet luckily for fruit lovers it’s not quite as cut and dry yes many fruits should be avoided on a low-carb diet but some are okay in moderation let’s