MEAL PREP CHIA PUDDING | freeze it for weeks + healthy breakfast ideas

MEAL PREP CHIA PUDDING | freeze it for weeks + healthy breakfast ideas

– A few months ago on Instagram I did a little test to see if you could freeze chia pudding. I had just made a big batch of my homemade cashew milk recipe and I know it would probably go off before I could finish drinking it all, so I thought, hmm, I wonder if

MEAL PREP for WINTER | healthy recipes + PDF guide

– Hey guys and welcome back. I’ve got my long awaited winter meal prep video for you and it is packed with ideas to keep you nourished over these cold winter months. If you’re new to my channel, this is the fourth meal prep video in a series. So make sure to go back and

MEAL PREP for FALL | healthy recipes + PDF guide

MEAL PREP for FALL | healthy recipes + PDF guide

– We just jumped into fall this week, so that means it’s time for a fall meal prep video. For those of you who’ve been around a while, you know that this is the last video in my seasonal meal prep series, and I’ve already done videos for spring, summer, and winter. I’ve also done

DELICIOUS 20-minute meals » vegan + healthy

DELICIOUS 20-minute meals » vegan + healthy

HOW TO MAKE A SMOOTHIE HEALTHIER » 5 ways

HOW TO MAKE A SMOOTHIE HEALTHIER » 5 ways

Hey, and welcome if this is your first time here. My name is Satya I’m a registered dietitian and nutritionist, and you are on the pickup Lines [channel] yay Today’s topic is going to be smoothies and five ways that you can make them more healthy now. You’re probably thinking Fatty Smoothies are already healthy

SHEPHERD’S PIE RECIPE | how to make shepherd’s pie easy + healthy

SHEPHERD’S PIE RECIPE | how to make shepherd’s pie easy + healthy

– It is cold and rainy outside today and it’s been this way all week. And that’s when my body starts to crave cozy comfort foods that warm you from the inside out. You guys have also been requesting more one-pan dishes. So today I’ve got the perfect, one-pan, comfort food, classic recipe and that’s

Are Carbs Bad? | Dietitian Answers Top Questions about Carbs | Dietitian Q&A

Are Carbs Bad? | Dietitian Answers Top Questions about Carbs | Dietitian Q&A

Are carbs bad? No. What are carbs? Carbs is short for carbohydrates which is a macronutrient. Carbohydrates, protein and fat are the three macronutrients and carbohydrates are found in foods like fruits, vegetables, whole grains, refined grains, sugars and simple starches and also dairy has natural sugars which are carbohydrates. Are carbs bad? No. Like

Easy Healthy Meal Prep for the Week in 1 HOUR!

(upbeat music) – Hey, Munchies! For our meal prep video this week, we are keeping it efficient and effective with a prep that takes only one hour. I do think meal prep in some fashion is gonna help most people stay on track, but it doesn’t have to mean prepping everything or spending your entire

Healthy Breakfast Muesli | #10HealthyMeals | Anna Jones

Healthy Breakfast Muesli | #10HealthyMeals | Anna Jones

Hi Food Tube, I’m Anna Jones and I’m going to show you how to make one of my favourite ever breakfasts. It’s bircher muesli, this is a dairy free breakfast, and it’s warming and delicious and exactly what you need to get you going for the day. For this I’m using almond milk, which is