MEAL PREP CHIA PUDDING | freeze it for weeks + healthy breakfast ideas

MEAL PREP CHIA PUDDING | freeze it for weeks + healthy breakfast ideas

– A few months ago on Instagram I did a little test to see if you could freeze chia pudding. I had just made a big batch of my homemade cashew milk recipe and I know it would probably go off before I could finish drinking it all, so I thought, hmm, I wonder if

MEAL PREP for WINTER | healthy recipes + PDF guide

– Hey guys and welcome back. I’ve got my long awaited winter meal prep video for you and it is packed with ideas to keep you nourished over these cold winter months. If you’re new to my channel, this is the fourth meal prep video in a series. So make sure to go back and

BEST POTATO SALAD RECIPE | how to make potato salad easy, healthy and delicious!

BEST POTATO SALAD RECIPE | how to make potato salad easy, healthy and delicious!

– I was fortunate to grow up in Southern California, and many of my childhood memories are from happy days spent at the beach. We pretty much lived at the beach during the summer months, and my mom would whip up her famous potato salad recipe, store in a big cooler that we would take

MEAL PREP for FALL | healthy recipes + PDF guide

MEAL PREP for FALL | healthy recipes + PDF guide

– We just jumped into fall this week, so that means it’s time for a fall meal prep video. For those of you who’ve been around a while, you know that this is the last video in my seasonal meal prep series, and I’ve already done videos for spring, summer, and winter. I’ve also done

SHEPHERD’S PIE RECIPE | how to make shepherd’s pie easy + healthy

SHEPHERD’S PIE RECIPE | how to make shepherd’s pie easy + healthy

– It is cold and rainy outside today and it’s been this way all week. And that’s when my body starts to crave cozy comfort foods that warm you from the inside out. You guys have also been requesting more one-pan dishes. So today I’ve got the perfect, one-pan, comfort food, classic recipe and that’s

12 HEALTHY HABITS & TIPS | change your life + feel better long term

12 HEALTHY HABITS & TIPS | change your life + feel better long term

– It’s a little cold and gloomy outside today, so I thought it was the perfect time to make a cup of warm tea and chat about some healthy habits. One of the things I love about starting a new year is that we tend to be more introspective, so it’s a perfect time to

12 HEALTHY HABITS & TIPS | change your life + feel better long term

– It’s a little cold and gloomy outside today, so I thought it was the perfect time to make a cup of warm tea and chat about some healthy habits. One of the things I love about starting a new year is that we tend to be more introspective, so it’s a perfect time to

MEAL PREP for SPRING | healthy recipes + PDF guide

MEAL PREP for SPRING | healthy recipes + PDF guide

– Hey, guys, and welcome back to my channel. You absolutely loved my first meal prep video, so today I am back with another, and this time it’s meal prep for spring. I try to eat seasonally as much as possible, and right now there is so much fresh produce in the markets, including asparagus,