How amino acids like leucine drive mTOR and affect muscle mass | Peter Attia

How amino acids like leucine drive mTOR and affect muscle mass | Peter Attia

[Rhonda]: Are you familiar with, like, any of the dietary nutritional research on IGF-1 and mTOR and specifically with amino acids and how… [Peter]: Yeah. I mean that’s, sort of, my biggest obsession, I think, is probably around those topics. So it’s complicated. I think we have probably a better understanding of mTOR. I mean

Healthy Breakfast Muesli | #10HealthyMeals | Anna Jones

Healthy Breakfast Muesli | #10HealthyMeals | Anna Jones

Hi Food Tube, I’m Anna Jones and I’m going to show you how to make one of my favourite ever breakfasts. It’s bircher muesli, this is a dairy free breakfast, and it’s warming and delicious and exactly what you need to get you going for the day. For this I’m using almond milk, which is

Do we have scientific evidence of the best diet for longevity? | Peter Attia

Do we have scientific evidence of the best diet for longevity? | Peter Attia

[Rhonda]: What are you eating, then, to try to delay the aging process like what is…so diet obviously plays a very important role in aging and I’m trying to figure out exactly the best diet to eat and talk a little bit about what I think, but I’d love to get some of your thoughts.

What If You Only Ate Sugar?

What If You Only Ate Sugar?

Everyone has their favorite candy and sweets! Chocolate, gummies, lollipops. Everyone loves a sweet treat now and again. But can you imagine what it would be like if you could eat your favorite treats for a week straight? The average american consumes about 22 teaspoons of added sugar per day. Added means anything that’s not

Сколько можно скинуть (похудеть) на гречневой диете?

Сколько можно скинуть (похудеть) на гречневой диете?

День 2 Похудение на диетах Онлайн про похудение Худеем вместе Правильное белковое питание

День 2 Похудение на диетах Онлайн про похудение Худеем вместе Правильное белковое питание

The Deal with Carbs

A lot of people think carbohydrates are the enemy. The word might make you think of spaghetti, white bread, or other foods that’ll supposedly make you gain weight. But dietary science is more complicated than that, and carbs are also found in fruits, grains, vegetables, and milk. They help you make and store energy, poop

Что лучше БУЧ диета, или кето диета?

Staying Healthy On the Go with Diabetes

Staying Healthy On the Go with Diabetes

My job requires I travel quite a bit. I do about 100,000 miles a year. It’s tempting sometimes on the road to sort of decide that the rules at home that we all follow with good diabetes practice don’t really apply anymore. You start eating things that you normally wouldn’t eat at home and you

Healthy Chicken Caesar Salad | Jamie Oliver

Healthy Chicken Caesar Salad | Jamie Oliver

This is my Super Food take on the classic Caesar salad so instead of mayonnaise I’m gonna be using really good quality organic yoghurt I’m gonna get four big tablespoons we’ve lost 90% of the saturated fats but we wanna still get that lovely Caesar salad vibe a teaspoon of worcestershire sauce, half a teaspoon