How to Control and Treat Diabetes Naturally at Home || Home Remedies for Diabetes

How to Control and Treat Diabetes Naturally at Home || Home Remedies for Diabetes


Hi Everyone Welcome to our channel Today we will discuss how to treat diabetes. Diabetes refers to a group of metabolic diseases
that alter the way your body manages its sugar or blood glucose levels. There are two types of diabetes. In Type 1 diabetes, the pancreas is damaged
by the body�s own antibodies and is unable to produce any insulin. People suffering from this form of diabetes
have to take daily insulin injections to control their blood sugar levels. In Type 2 diabetes, also known as non-insulin
dependent diabetes, is on the rise, especially among young children and teenagers due to
the problem of increasing childhood obesity and a lazy lifestyle accompanied by the lack
of exercise or any other physical activity. Diabetes is a lifelong disease; however, with
the right exercises and diet, you can keep it under control and still enjoy a long and
healthy life. Continuing these simple home remedies, exercises,
and dietary habits to successfully manage, control and treat diabetes. Home Remedy # 1: Apple Cider Vinegar Raw, unfiltered apple cider vinegar is especially
beneficial for those suffering from type 2 diabetes as it contains acetic acid, which
lowers the glycemic index of certain foods, thereby preventing sudden spikes in your blood
sugar levels. Take Apple cider vinegar, All-natural apple
juice,Cinnamon, Cold Water,Vanilla liquid stevia and Ice cubes. Put all ingredients in a jar. Add water and ice cubes. Drink every morning on a regular basis to
keep your diabetes in check. Home Remedy # 2: Bitter Melon Bitter melon may be bitter, but drinking it
will definitely leave you better. This green fruit contains active compounds
that help manage and control diabetes. Drink 2 glasses of bitter melon juice daily. Home Remedy # 3: Okra Water In recent years, okra has gained prominence
as a blood sugar-lowering food. Making okra a part of your regular diet will
greatly aid in keeping your diabetes under control. Take Medium-sized okra, Air-tight container
and Water. Chop up okra pods & soak them in water overnight. Strain and drink the okra-infused water. Home Remedy # 4. Swimming Swimming is a heavy cardiovascular exercise
that helps in boosting your body�s metabolism and burning off energy. Start with easy swimming styles like freestyle
and move on to more vigorous back and breast strokes. Begin with 2 to 3 sessions of 20 pool laps
a week, and then gradually increase it to 5 times per week. Check your blood glucose levels before and
after your sessions to monitor the effect on your glucose levels. Adjust your swimming sessions accordingly. Home Remedy # 5. Cycling Cycling for 30 minutes daily helps burn calories
and keep diabetes under control. Intense cycling sessions also improve lung
capacity and heart health. Go for mountain biking whenever possible as
it is a much more strenuous exercise and burns off more energy. Check your blood glucose levels before and
after your sessions to monitor the effect on your glucose levels. Home Remedy # 6. Quick Breathing Exercise Kneel down on a folded blanket. Sit up, keeping your back straight; assume
a cross-legged position. Position your hands on your knees and keep
your palms open outwards. Take in a deep breath through your nostrils
till your lungs and stomach are fully stretched. Exhale swiftly and vigorously via your nose;
contract your stomach muscles while exhaling. Repeat 15 to 20 times to complete a round. Do this every day for 5 to 10 minutes for
increased metabolism and to manage and control diabetes. Home Remedy # 7: Fenugreek Fenugreek seeds contain a high amount of fiber
and help lower your blood glucose levels by slowing down digestion and carbohydrate absorption. you can soak 2 tablespoons of fenugreek seeds
in a glass of water overnight. Drink the water along with the seeds on an
empty stomach the next morning. Home Remedy # 8: Diet A healthy and well-balanced diet can effectively
manage your blood glucose levels and keep them under control. Eliminate sugar from your diet entirely; use
healthy substitutes such as stevia, cinnamon, and others. Avoid eating carbohydrates such as white rice
and potatoes, include as many fresh fruits and vegetables in your diet as you can. Limit your consumption of meat. Diabetes is a lifelong disease; however, with
the right exercises and diet, you can keep it under control and still enjoy a long and
healthy life. Continuing these simple home remedies, exercises,
and dietary habits to successfully manage, control and treat diabetes.

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